Pre-K Gymnastics (3–5 years old, coed) 

*children must be potty-trained

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Our youngest level of independent classes will introduce your child to working alongside their
peers and taking direction from someone other than their parents. This class will focus on basic, yet
fundamental progressions for beginning gymnastics skills and promote the importance of an active
lifestyle and gaining confidence in their physical abilities. 

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K-1 Gymnastics (5–7 years old, coed)

*recommended for children who've taken at least a year of pre-k gymnastics, and are in Kindergarten or 1st grade.

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Our K-1 gymnastics classes continue to work on skill progressions while helping children develop physically as well as cognitively. Studies have shown that children who participate in physical activity excel in reading and math skills, along with many other social skills that will help your child succeed in the classroom, making our classes a great compliment to your child’s busy school schedule.

 

Recreational Gymnastics (7-17 years old, girls or boys)

*recommended for students in second grade and higher

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Our recreational gymnastics curriculum, designed for students in second grade through senior year, incorporates a progression-based approach for girls of all athletic abilities, or boys beginning their gymnastics journey. Each class is organized by age to maximize learning maturities, and instruction is based on the skill-level of each child. Skills are broken down into small, fundamental parts, allowing students to consistently experience success, while gaining skills at an comfortable rate for their individual strength and ability levels. These groups are not coed so that we can focus on the appropriate apparatuses for each class.

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Trampoline & Tumbling- BEG (6–17 years old, coed)

*recommended for students in first grade and higher

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Our beginner trampoline & tumbling class will teach athletes the basic skills and techniques needed for floor tumbling, and is perfect for kids looking to jump, flip, and let out their energy! If your child is on a cheer or dance team, or is enrolled in martial arts or parkour, this class is an excellent supplement, as it will help develop the acrobatic skills needed for their routines, while also introducing them to the world of T&T.

 

On the trampoline side, athletes will get to learn proper terminology and technique needed to safely learn trampoline skills insluding different jumps, front and back drops, and introducing front and back tucks. Floor time will be spent working on foundational tumbling skills such as forward and backwards roll, handstands, cartwheels, roundoffs, and the beginning steps for back handsprings. 

 

Participants in this class should bring socks (preferably trampoline socks or socks with grips on the bottom) to wear to protect their feet on our trampolines.

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Tumbling & Trampoline- INT/ADV (6–17 years old, coed)

**instructor evaluation required
*recommended for students in first grade and higher​​

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With a continued emphasis on basic and fundamental gymnastics tumbling skills, our INT/ADV class requires that athletes already have a roundoff, backward roll, back bend, and bridge kickover by themselves prior to enrolling in this class. If your child is on a cheer or dance team, or is enrolled in martial arts or parkour, this class is an excellent supplement, as it will help develop the acrobatic skills needed for their routines.

 

In this class, more time will be spent on the floor and tumble track, working on more advanced tumbling skills such as aerials, front and back handsprings, running tumbling, front and back tucks, and twisting mechanics. 

 

Participants can still bring socks (preferably trampoline socks or socks with grips on the bottom) to wear to protect their feet on our trampolines, if they choose to do so.

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